Urine leakage during exercise is much more common than you might think. In fact, 1 in 5 women experience it, especially during activities like running, jumping, or heavy lifting.
Why does it happen?
It is most often caused by stress urinary incontinence. When pressure inside the abdomen increases (for example during jumping, coughing, or laughing), the pelvic floor muscles may not be strong enough to prevent leakage.
Common triggers:
- Running
- CrossFit or high-intensity workouts
- Laughing or coughing
- Jumping (e.g. box jumps)
What can you do?
1. Pelvic floor exercises (Kegels)
These are effective in the long term—but they require time and consistency.
2. Modify your training
Reducing high-impact exercises initially can help manage symptoms.
3. Use support devices
A vaginal support device can provide immediate relief and help prevent leakage during physical activity.
Efemia Bladder Support has clinically proven effectiveness and high user satisfaction. It can be reused for up to 3 months, making it a sustainable and cost-effective alternative to disposable incontinence products.